It's going to be okay

Some nights, like tonight I spiral down a sea of thoughts that just don't quite go away. Thoughts of my character, the character of others, decisions, direction, little interactions and everything in between stick with me. There are overarching themes of trust, self-worth, and friendship which I already think about daily.  I think about ways I could have stood up for myself better and become my own bully for not doing it. When I took a step back and told myself it's going to be alright I started to feel better. It gave some perspective and slowed my spiral down. I think of the ways I've improved my life for the better like making the decision to quit a job because it didn't fulfill my needs. Or the decision to change diets, cook more, learn more, reach out more, exercise more, stand up for myself more, and prioritize sleep and health.  These things have made me feel really good the last few months. Just writing those down calms me down and gives my mind some food for th...

Nothing wrong with me.

 Something pretty amazing happened to me last night. I was smoking and having the usual semi-anxious thoughts that come up when alone. I actually prefer smoking alone for this reason, I feel like I get to understand myself better. 

Earlier that day I had been reading Carl Jung's "The Red Book" which I found in the school library. I found that I understood the sections I read fairly well. What stood out to me is when he began talking to his soul. I can't remember exactly what he said but the idea that there are two entities inside of us and one really got me thinking. When I was high I started asking myself why it was that I hated this other entity of mine. 

It came down to comparing myself with other people and not really seeing myself in anyone. I thought that I might be an introvert and looked up a video describing the differences between them and extroverts. Mind you, in the past, I had seen a lot of these videos but always rejected the notion that I was in fact an introvert. I kind of saw it as a fake science that lets socially anxious people off the hook. 

This time, maybe cause of the weed, maybe because of something else, I actually listened to the videos that described the differences. I could relate almost entirely to the description they gave of being an introvert. 

When I internalized this, the feeling of doubt and self-hatred pretty much vanished. I had mended the relationship between these two entities and they had become one. 

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