cognitive distortions

I've started to notice negative self talk I have with myself when I'm alone. I tend to leave interactions happy but after spending time alone quickly turn my memory of them into a negative mush. I told my therapist about this and he said it's something called cognitive distortions which can occur when someone has been traumatized.  I notice them after work or even in planning future events. For example, I'd like to host a party with some co-workers and friends. The first thought that comes to mind about said party is that no one will have a good time and I will be judged for it. I really just want to do it to get over this fear and self-doubt. 

June 22

I texted my boss today asking for a raise. He said we'd talk about it tomorrow in person. It took a lot for me to do that but it's something I'd been contemplating and feeling very restless over. We will see how the talk goes, I'm preparing to be firm and not be a pushover. 

It feels good though when I face the thing that is bothering me rather than letting it pester away at me. These types of situations have been a common occurrence in my life and unfortunately, I don't face them. Instead, I let it build up, which creates inner tension and resentment towards other parties involved as well as myself. Eventually, this tension can't last and I explode. 

In my experience, I held those feelings in because I feared losing something. Now I've been living my life as if there isn't anything to lose. If my job can't accept paying me better then I will find another job. If a girl rejects me, I will simply find another girl. 

The theory of what I'm saying is something I've always thought about but bringing it to reality has never happened until now. I still don't know how I will react if I lose the job, it will probably hurt but I just have to have continued faith in myself and the path I choose to lead. 

The only thing I can lose in life is the way I choose to live it. That can be taken away from me if I don't assert my needs.

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