cognitive distortions

I've started to notice negative self talk I have with myself when I'm alone. I tend to leave interactions happy but after spending time alone quickly turn my memory of them into a negative mush. I told my therapist about this and he said it's something called cognitive distortions which can occur when someone has been traumatized.  I notice them after work or even in planning future events. For example, I'd like to host a party with some co-workers and friends. The first thought that comes to mind about said party is that no one will have a good time and I will be judged for it. I really just want to do it to get over this fear and self-doubt. 
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Jan 5

I started to feel very insecure and emotional at work today. The day was very slow and my manager assigned me some busy work like folding napkins and taking down Christmas decorations. This already made me feel a little mad because I felt like I was being treated unfairly. This usually happens when someone asks me to do something for them. Following that, the few tables that I did have weren’t the usual layout I’ve worked on in the past. This made me uncomfortable and took me out of my element. A few tables seemed annoyed at me for weird timing and not knowing the drink menu well. That further made me self conscious and upset.

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