Posts

Showing posts from March, 2024

cognitive distortions

I've started to notice negative self talk I have with myself when I'm alone. I tend to leave interactions happy but after spending time alone quickly turn my memory of them into a negative mush. I told my therapist about this and he said it's something called cognitive distortions which can occur when someone has been traumatized.  I notice them after work or even in planning future events. For example, I'd like to host a party with some co-workers and friends. The first thought that comes to mind about said party is that no one will have a good time and I will be judged for it. I really just want to do it to get over this fear and self-doubt. 

March 17

Image
My mind battles between two separate ideologies. One of survival, where fitting in means everything and doing what others do like apply to internships and corporate jobs. The other part of me believes more in the present moment and enjoying what you have and not trying to force change. Both have their moments and me me feel good and bad sometimes. I think the real problem with this is that it keeps me stuck and unless I actively try something and go against my battling mind, I will actually get to experience life.  So just as a reminder to myself. I'm going to go against the thoughts that will lead me astray and instead choose something to pursue. This means sacrificing other things you like doing or at least scheduling your day around this certain activity. This doesn't mean it's the thing you have to do for the rest of your life but it's something you really want to try. Ok thats enough. Here is a picture of a building.

march 15

 I'm drunk, high, and off of some nicotine and I want to see what I'm going to write.  I feel like part of me has a great disliking for my own character. There is constant judgement about my actions and no sympathy for how I've dealt with things. It feels like everything that is not perfect is terrible and one action defines me as a character. I could have a great night but one comment completely derails and invalidates all other actions taken that night.  The fact that I am juggling 2 jobs and a full schedule of school doesn't even cross my mind. The only thing that does is the mistakes I made in those jobs, or in school. Any little mistake just lingers. Part of me thinks this is how it is. The mind goes to dark places to force you to become a better version of yourself, but another part of me believes that this forcement should come naturally and with some sort of grace instead of self-hatred/doubt.

March 13

Image
 I told myself I was going to write this in the morning but that was 15 minutes ago and I've since changed my mind. It's 12:16AM and I have the urge to write. The last few months have been a pretty strange period. I can't really tell if I've matured at all or if it's the weed. I go in and out of thinking phases more often, like I'll think that meditation is the answer but then I'll also go into pleasure seeking behaviors like drugs, alcohol, sex, love and gaming. Both never really get me to what I want so I switch when I don't think one way of thinking is working. For example, in my meditation phase, I'll be very calm and present but at the same time extremely nice and forgiving. In this phase I feel like I'm most susceptible to get taken advantage of. I think the right balance is to be in that state but also be aware enough to stand up for yourself when you think something is going wrong. Then when I'm in my pleasure seeking phase my actions...