Popular culture

Popular culture seems to idolize a certain way of living. As I listened to “Pop That Pussy” by 2 Live Crew, I couldn’t help but notice the themes: open sex, partying hard, doing drugs, and living without limits. The message is clear—freedom means indulgence. In another one of their songs, “Banned in the USA,” the group pushes back against censorship, arguing that their lyrics are misunderstood and not meant to promote violence or disrespect toward women. They claim to be simply expressing pleasure and freedom in a new era, pushing against the morals of those who don’t understand—likely white, conservative America. Hearing those lyrics made me reflect on the current state of popular culture, especially from my perspective as a middle-class white guy in my early twenties. Today, in much of rap, movies, and TikTok, there’s this ever-present sense that to be “free” is to act on every desire. If you want to fuck, you fuck. If you want to do drugs, you do them. If you want to party and lose ...
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cognitive distortions

I've started to notice negative self talk I have with myself when I'm alone. I tend to leave interactions happy but after spending time alone quickly turn my memory of them into a negative mush. I told my therapist about this and he said it's something called cognitive distortions which can occur when someone has been traumatized. 

I notice them after work or even in planning future events. For example, I'd like to host a party with some co-workers and friends. The first thought that comes to mind about said party is that no one will have a good time and I will be judged for it. I really just want to do it to get over this fear and self-doubt. 

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